Name: Playbook - Nona Bayat - Ab finisher (no equipment)
Uploaded: 2022-03-31T00:40:48.133Z
Duration: 10 min
Description: Ab finisher (no equipment)

Caitlyn

The Punch crunches were a bit of a challenge but overall great workout!

Abygail

Hurtful..I’m a beginner so couldn’t finish all the reps. If you got any tips that be great

Naima

Vanessa

Prerna

Nikki Shae

sashari

It was amazing, ab workouts are my favs and this one was easy for me because I’m a beginner

Jacky

Sweat 🥵 but i am feeling great💪🏽

Carla

Carolina Betancourth

Tommi

Autumn

Arlyne Kings

Evelyn

This killed me second on the last exercise I was able to do 7 each side not 10 my Looord

Cecilia

Did anyone else struggle with the punching ones ?😩😂

kayle

Skylar Kiaie

Kawtar

Teen

Maude

Definitely feel my abs burning 🔥 thank you

Elizabeth

great workout, it is definitely an abs killers

Joecelin

My abs are burning! 🔥 Such a quick workout for when i have free time!

Brittney

Andreca

it was a killer i could feel it in my abba burning 🔥

•keep legs straight 
•point toes up and towards you 
•flex abs when you come up
•keep arms up & in front of you 
•breathe out when you come up and breathe in when you come down

Straight leg crunches

•punch through opposite leg 
•crunch up while you bring your knee towards you 
•keep core engaged at all times 
•do not let legs touch the ground

Punch through crunches

•keep knees at a 90 degree angle above hips
•keep arms straight
•crunch up towards your knees

Tabletop crunches

•for beginners, keep arms under your glutes
•use lower abs to pull your legs up and down
•do not let legs touch the floor 
•keep legs straight and toes pointed 
•slightly elevate your hips off the ground when you raise your legs up

Leg Raises

•touch toe with opposite hand when you crunch up 
•keep other leg straight 
•10 reps on each side

Ab finisher (no equipment)

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