Name: Playbook - Noah Ohlsen - Week 2 - Day 5
Uploaded: 2021-01-18T11:49:25.113Z
Duration: 45 min
Description: Week 2 - Day 5

Troy

All desdlift was hard, but excelleten wod

Anthony Mota

For time:
21-15-9
Deadlift 315#
parallette hspu (45# plate + abmat depth)

+

Scored as two events:
Minutes 0-4
Build to a max snatch
4-5
rest
Beginning at 5
For time:
50 CTB pull up
50 DB hang snatch 70# (walk forward every rep)
10 reps

Hip-width stance
Hands just outside of hips
Full grip on the bar
Shoulders slightly in front of the bar
Lumbar curve maintained 
Hips and shoulders rise at the same rate
Bar moves over the middle of the foot 
Heels down
Complete at full hip and knee extension

Deadlift

Hands just outside shoulders-width
Start with arms extended
Elbows move forward during the descent
Abdominals remail braced
Descend until head touches the ground
Complete at full arm extension with open shoulders

Strict Handstand Push-up

For time

Minutes 0-4
Build to max snatch
4-5
Beginning at 5

Stand holding a bar in front of your thighs and be sure you can wiggle your toes
Hold the bar with your snatch grip – far enough apart so that the bar is sitting in the crease of your hip.
Open your chest, pulling your shoulders down and back – referred to as “setting your back”—making sure to keep ribs and pelvis aligned.
Keep your shoulders directly over the bar and your arms relaxed
Keep your torso vertical and bend your knees. Be sure the bar doesn’t move down the thighs
Your legs should be bent about 30-45 degrees – you should feel as if you could jump from this position.

Snatch (full)

Build to max snatxh

- Pull-ups
- Db hang snatch 70# ( walk forward every 10 reps )

Hands just outside of shoulder-width
Full grip on the bar
Start hanging with arms extended
Chest stays up with the eyes forward
Pull until chin is higher than the bar
Complete at full arm extension

Strict pull up

Hip-width stance 
Grip the canter of the dumbbell 
Lumber curve maintained 
Deadlift the dumbbell to the hang position 
Extend hips and legs rapidly 
Heels down until hips and legs extend 
Shoulder shrug, followed by a pull under with the arm
Dumbbell is received at the bottom of an overhead squat
Complete at full hip, and arm extension with the dumbbell over the middle of the foot.

Dumbbell hang snatch

Week 2 - Day 5

Jason

Loved it! It challenged me to increase weight💪🏾🍑

Maggie Cherie

David Viera Rey

Week 1 - Day 1

yangBAE

Numa Caizergues

Better directions on the rowing. It wasn’t clear so I ended up resting 30 sec in between each set

Delayna

Week 1 - Day 2

Pablo

Janis Putra

Week 1 - Day 3

Jordan Lorenzo

Filipe Cordella

Week 1 - Day 4

Subhajit

The snatches touch and go, was very exhausting.

Bur really liked all of that wod

Week 1 - Day 5

Week 2 - Day 1

Week 2 - Day 2

So fire all squats after each run, but everything was perfect

Patrick

Week 2 - Day 3

Shrey

Week 2 - Day 4

Week 3 - Day 1

Week 3 - Day 2

An excellent wod, all the movements were fine

Week 3 - Day 3

Week 3 - Day 4

Chema

Week 3 - Day 5

Week 4 - Day 1

Week 4 - Day 2

Week 4 - Day 3

Wallball after rowing so fire, and i change the cal ski for 700mts running cause i don’t have ski. Rowing and the metcon in 35:21

25:11, I’m not very good at muscle ups, so those took me some time... fun workout though!

Week 4 - Day 4

The emom i did at 135, my shoulders was fire

Week 2 - Day 5

Community

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