Noah Ohlsen
Noah Ohlsen
/
Competition Prep
Week 4 - Day 4
4.6
|
45 min
|
2 comments
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5 min row warm up 12 min row for max meters
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A
Anthony • 2y ago
Wallball after rowing so fire, and i change the cal ski for 700mts running cause i don’t have ski. Rowing and the metcon in 35:21
P
Patrick • 4y ago
25:11, I’m not very good at muscle ups, so those took me some time... fun workout though!
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