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Noah OhlsenNoah Ohlsen
/Competition Prep

Week 4 - Day 4

4.9|45 min|2 comments
5 min row warm up 12 min row for max meters ... more


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Anthony 5mo ago
Wallball after rowing so fire, and i change the cal ski for 700mts running cause i don’t have ski. Rowing and the metcon in 35:21
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Patrick 2y ago
25:11, I’m not very good at muscle ups, so those took me some time... fun workout though!

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