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Noah OhlsenNoah Ohlsen
/Competition Prep

Week 1 - Day 5

4.9|45 min|4 comments
3 sets with 20# ruck: Row 800m 5 muscle ups... more


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A
Anthony 6mo ago
The snatches touch and go, was very exhausting. Bur really liked all of that wod
N
Numa 1y ago
❤️
J
Janis 2y ago
Hard
P
Patrick 2y ago
Ouch. Good workout, but tough

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