Name: Playbook - Nini Muñoz - Triceps, chest and shoulders 3 🔥
Uploaded: 2024-04-28T14:37:45.448Z
Duration: 30 min
Description: Triceps, chest and shoulders 3 🔥

Take your upper body through this 30 min push workout

- From the half kneeling position perform a single arm kettlebell press
- Press from the same side with the down knee
- Repeat for desired reps
* Work both sides

Kettlebell half kneeling shoulder press

-attach rope to machine 
-sit with legs locked in under pads 
-grab rope with neutral grip 
-pull down and open hands out as you bring it down and return with arms extended

Seated tricep rope pull downs

-attach v bar to cable machine
-stand feet hip width apart close to machine 
-grip v bar underhanded and hold at chest 
-press overhead and return to chest

Cable machine shoulder press

-lay flat on bench 
-db at your chest 
- palms facing away 
-press db up

Db bench press

-attach straight bar to bottom of cable machine 
-grab bar with overhand grip 
-perform upright row to your shoulders and return to start

Cable machine upright rows

-sit on the floor with kettlebell at your core
-twist with KB and raise up as you return to middle 
-side to side is one rep 
-right, center up, left, center up=one rep

Russian twists/w shoulder press

Triceps, chest and shoulders 3 🔥

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Triceps, chest and shoulders 3 🔥

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