Name: Playbook - Nini Muñoz - Triceps, Chest and Shoulders 2
Uploaded: 2024-04-28T14:37:45.445Z
Duration: 30 min
Description: Triceps, Chest and Shoulders 2

Burn Burn!!! Planks are Killer.. ❤️‍🔥

Summer

Let’s target our tris, chest and shoulders with this 30 minute workout

-attach a v bar to the cable machine
-stand feet hip width apart close to machine 
-grip v bar underhanded and hold at chest 
-press overhead and return to chest

V bar shoulder press

-stand with feet hip width apart 
-grip cable comfortably in hand 
-start with cable at elbow height and pull down activating the tricep; return to start

Single Arm Tricep cable pull downs

-with rope attachment, stand facing cable machine, feet hip width apart
-grab rope knots, pull up to chest and lower for one rep; repeat

Cable rope pull-ups

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Kneeling dumbbell overhead tricep extension

-start in hover position; forearms on floor underneath shoulders, feet hip width apart 
-raise up to high plank and return to hover

Triceps, Chest and Shoulders 2

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