Name: Playbook - Nini Muñoz - Triceps, Chest and Shoulders 13
Uploaded: 2024-04-28T23:54:42.305Z
Duration: 30 min
Description: Triceps, Chest and Shoulders 13

Tackle that upperbody with this push sesh

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Press up engaging your chest

Note: I'm using 35lb barbell, 10lb plates

Barbell flat bench press

- Start with your arms bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable arm tricep extension

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

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Burn Burn!!! Planks are Killer.. ❤️‍🔥

Triceps, Chest and Shoulders 13

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