Name: Playbook - Nini Muñoz - Macros Cont. Handouts
Uploaded: 2023-09-03T22:17:47.986Z
Duration: 5 min
Description: Macros Cont. Handouts

Grocery list 
Meal portion guide/Meal Builder
Nutrition Label Facts 
Snack list 
Ways to reduce body fat

Snap a pic! 📸

Take this grocery list with you on your next grocery haul. I provide you with a list macros (protein, carbs & healthy fats) and micronutrients (fruits & veggies) to include in your next haul. 

Snap a pic! 📸

Enjoy! 😃

Grocery List

Our hands go with us everywhere, so what better way to measure our food than with our hands. 🤚🏽 (of course we visualize it, more less, not literally putting our hands out to measure, lol, but you can if you want!) You get the idea. 😊 

And here’s a meal builder guide to help you select your macros to build your meals. Keep it simple! 

Snap a pic!! 📸

You’ve got this! 💪🏽

Meal Portion Guide & Meal Builder

Be a conscious consumer when doing your grocery shopping. Here are some things to look out for. 

Snap a pic! 📸

Nutrition Facts Label

Here’s a snack list to give you an idea of what type of snacks to eat. Remember 2 snacks a day, mid-morning & mid-afternoon. 😊

Also, here are some ways to reduce body fat. 

Snap a pic! 📸

Let’s go!!!💪🏽

Snack list & Ways to reduce body fat

Macros Cont. Handouts

How to stay lean over the holiday season

What to expect

What are macros? Why do we need them?

Carbs are not the enemy!

How to read a nutrition label

Sugars on a nutrition label

Food Portion Guide 🤚🏽✊🏽🫲🏽👍🏽

Balanced Macro Packed Meal Plate🍽️

Meal Builder

Reduce Body Fat

Hunger Quotient

All together now🫶🏽

Healthy Lifelong Habits

Let’s fire up your metabolism 🔥

So start with a 7 day detox and then only juice on the weekends?

Summer

Natural Juice Cleanse

Celery Juice Prep

Let’s build a meal together!

HEB Grocery Haul

You make it so easy.  Just need to get organized

Macros Cont. Handouts

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