Name: Playbook - Nini Muñoz - Prepare breakfast, lunch and snacks with me!
Uploaded: 2023-09-03T22:17:48.106Z
Duration: 7 min
Description: Prepare breakfast, lunch and snacks with me!

You make it so easy.  Just need to get organized

Janie

Avoid takeout, pack your own breakfast, lunch and snacks to work.

Prepare breakfast, lunch and snacks with me!

How to stay lean over the holiday season

What to expect

What are macros? Why do we need them?

Macros Cont. Handouts

Carbs are not the enemy!

How to read a nutrition label

Sugars on a nutrition label

Food Portion Guide 🤚🏽✊🏽🫲🏽👍🏽

Balanced Macro Packed Meal Plate🍽️

Meal Builder

Reduce Body Fat

Hunger Quotient

All together now🫶🏽

Healthy Lifelong Habits

Let’s fire up your metabolism 🔥

So start with a 7 day detox and then only juice on the weekends?

Summer

Natural Juice Cleanse

Celery Juice Prep

Let’s build a meal together!

HEB Grocery Haul

Shrimp Pico de Gallo

Prepare breakfast, lunch and snacks with me!

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