Name: Playbook - Nini Muñoz - Hunger Quotient
Uploaded: 2023-09-03T23:38:10.325Z
Duration: 5 min
Description: Hunger Quotient

Let's listen to our hunger cues and tap into our hunger quotient

Hunger Scale

3 balanced meals and two snacks a day 

Breakfast 
Midmorning snack 
Lunch 
Midafternoon snack 
Dinner 

🍊Let's keep that metabolism working throughout the day.

🍊Let's avoid overeating at our meals!

Here's the plan!

Hunger Quotient

How to stay lean over the holiday season

What to expect

What are macros? Why do we need them?

Macros Cont. Handouts

Carbs are not the enemy!

How to read a nutrition label

Sugars on a nutrition label

Food Portion Guide 🤚🏽✊🏽🫲🏽👍🏽

Balanced Macro Packed Meal Plate🍽️

Meal Builder

Reduce Body Fat

All together now🫶🏽

Healthy Lifelong Habits

Let’s fire up your metabolism 🔥

So start with a 7 day detox and then only juice on the weekends?

Summer

Natural Juice Cleanse

Celery Juice Prep

Let’s build a meal together!

HEB Grocery Haul

You make it so easy.  Just need to get organized

Janie

Prepare breakfast, lunch and snacks with me!

Shrimp Pico de Gallo

Hunger Quotient

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