Name: Playbook - Nini Muñoz - Glutes!
Uploaded: 2024-03-28T03:57:34.980Z
Duration: 60 min
Description: Glutes!

Take your booty through this fiery glute workout 🔥

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down, pulse and jump again 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

-with dumbbells at your side, neutral grip, stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Dumbbell reverse lunges

-start in a plank position 
-perform a jumping Jack, but facing the floor 😁


*Modification 1
In the plank position, don't bring your arms up...stay planted on the floor jumping only moving your legs

*Modification 2
In the plank position, without jumping, open one leg out bring it back in and then do the other leg.

Glutes!

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