Name: Playbook - Nini Muñoz - Band Booty Burn 🔥
Uploaded: 2023-08-27T23:18:59.140Z
Duration: 30 min
Description: Band Booty Burn 🔥

Worked that 🍑. 
That was Fireeeeee❤️‍🔥

Msmegrp1231

Take your body through this glute focused resistance band workout to fire up those glutes 🔥

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Banded Donkey Kicks

•Position yourself on your hands and knees
•Resistance band above knees 
•Keeping your knee in a bent position
•Lift your knee away from the midline of the body
•Pause at the top of the motion 
•Slowly return to the starting position

Fire Hydrants

•Lay on your back 
•Resistance band at knees 
•Knees bent with heels on the mat
•Thrust your body up, open your legs, and drop back down.

Banded Hip Thrusts

•Place band just above your knees
•Flex the hips to 45 degrees and the knees to approximately 90 degrees 
•Initiate the movement by abducting your top leg
•Push your knee away from the midline of your body                                                                                        
•Maintain contact between your feet throughout the movement

Banded Clamshells

•Stand with band above knees 
•Get into squat stance 
•Walk sideways

Banded Crab Walks

•Stand with bands at ankles and side step

Band Booty Burn 🔥

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