Name: Playbook - Nini Muñoz - 30 min. Booty Band Sesh
Uploaded: 2023-08-27T23:18:59.191Z
Duration: 30 min
Description: 30 min. Booty Band Sesh

Fire up those glutes with this 30 min. Booty Band Sesh

-place band above knees 
-sit on a bench and point your toes; alternate opening and closing leg for 15 reps. Side to side is one rep count

Seated alternating legs open & close

-place band above knees, get into goblet squat position, toes at a 45 degree angle and perform the squat.

Banded goblet squat

- Position yourself against a wall 
- With your leg straight , hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick (extended)

-Stand sideways against a column, wall or rig
-on one leg place a challenging dumbbell on your hip and thigh 
-bend other leg slightly and squat and bring other weighted leg up in fire hydrant movement

Fire hydrants with a twist

-place band above your knees 
-sit on bench, point toes and open and close legs 
Feel that side butt burn!

Seated Booty Band Burlesque 😁

-place band above your knees 
-lay facing down on a bench, place hips at the edge of bench to create a hinge movement as you lower you legs then raise them up and clench your glutes ....happy clenching! 🍑

30 min. Booty Band Sesh

More workouts from Nini Muñoz