Name: Playbook - Nina Marie - W2/D5 Keeping it Strong 💪
Uploaded: 2024-04-24T20:08:03.955Z
Duration: 45 min
Description: W2/D5 Keeping it Strong 💪

Bodyweight Hip Thrust

Bodyweight Row

Work the backside

Bodyweight Step Up (right)

Bodyweight Step Up (left)

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up (2)

Quads and upper body

Lying Back Extensions

Band Side Leg Lift (right)

Band Side Leg Lift (left)

Back and Hips

Plank

Side Plank (right)

Side Plank (left)

Core Finisher

W2/D5 Keeping it Strong 💪

W1/D1 Total Body

W1/D3 Feeling Full Body Strong

W1/D5 Bodyweight Strength

W2/D1 Total Body Bodyweight

W2/D3 Total Body 🔥

W2/D5 Keeping it Strong 💪

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