Name: Playbook - Nina Marie - W2/D3 Total Body 🔥
Uploaded: 2024-04-24T20:08:03.819Z
Duration: 45 min
Description: W2/D3 Total Body 🔥

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge (right)

Single leg glute bridge (left)

Superman Row

Circuit 1

Aim to get as many push ups as you can. I give 10 reps as the goal, but if you can only do 3, then that is still great! 
You will do better next time!
If you can do them off your toes, great!

Band Lunge (right)

Band Lunge (left)

Kneeing Close Grip Push Up

Circuit 2

Reverse Hyper Extensions

Band Abduction

Crunch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Core Finisher

W2/D3 Total Body 🔥

W1/D1 Total Body

W1/D3 Feeling Full Body Strong

W1/D5 Bodyweight Strength

W2/D1 Total Body Bodyweight

W2/D5 Keeping it Strong 💪

W2/D3 Total Body 🔥

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