Name: Playbook - Nina Marie - W1/D1 Total Body
Uploaded: 2024-04-24T20:08:03.779Z
Duration: 35 min
Description: W1/D1 Total Body

Grab a mat, a sturdy chair and an optional booty band. Lets work your entire body! And feel amazing afterwards!

If you do not have a mini booty band, no worries! Go without! It just spices things up!
The reps listed is the max reps.
So aim for 10-20 reps on glute bridges; 8-12 reps per side on the kneeling rows

Band Glute Bridge

Kneeling Alternating Row

Superset 1

Aim for 10-20 reps on box squats
8-12 reps on incline push ups

Band Box Squat

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up (2)

Superset 2

Band Good Morning

This is only one set, so make it count! If you ate using a band, aim for 10-30 reps per leg. 
If performing bodyweight, then go high!

Band Side Leg Lift

Plank

Hold the side plank for as long as you can on each side.

W1/D1 Total Body

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