Name: Playbook - Nina Marie - W2/D3 Upper Push
Uploaded: 2024-05-11T01:19:08.167Z
Duration: 45 min
Description: W2/D3 Upper Push

Continue learning push movements. Again, if you struggle with push ups, do what you can and move to your knees.

BB bench press 4x10
Incline DB Press 4x10
Skull crusher 3x10
Push up 3x12
Pallof Press 3x4/side

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Barbell Skullcrusher

Push Up

Pallof Press

W2/D3 Upper Push

More workouts from Nina Marie