Name: Playbook - Nina Marie - W2/D1 Squat Day
Uploaded: 2024-05-11T01:19:08.157Z
Duration: 50 min
Description: W2/D1 Squat Day

We continue working on squats and lunges.
If at any point any of this seems challenging, drop the weight and do bodyweight only.

BB Back squat 4x10
DB single leg deadlift 4x10/side
DB walking lunges 3x10
Calf raise 3x12
Sit up 3x12

Barbell Back Squat

Single Leg Deadlift

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell walking lunges

Bodyweight Calf Raise

- anchor your feet under a set of heavy dumbbells
-sit up

Anchored Sit Up

W2/D1 Squat Day

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