Name: Playbook - Nina Marie - W1/D5 Deadlift & Upper Pull
Uploaded: 2024-05-11T01:19:08.142Z
Duration: 50 min
Description: W1/D5 Deadlift & Upper Pull

Today we focus on pulling movements and the deadlift.
If you can not do a pull up, try it assisted with a strong resistance band. If you can only do 1, its a start! 

Pull Up 3x2
KB deadlift 3x10
DB bent over row 3x10
DB Single Arm row 3x10/side
Russian Twist 3x5/side

Pull Up

Single Dumbbell Deadlift

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
-per side

Single arm dumbbell row

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side
-count only on one side

Dumbbell russian twist

W1/D5 Deadlift & Upper Pull

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