Name: Playbook - Nikki McGrath - Lower Body Mobility
Uploaded: 2024-10-02T23:49:14.451Z
Duration: 8 min
Description: Lower Body Mobility

Nikki

This circuit is a great way to start off your lower body session, or to incorporate as a daily mobility routine.

For this exercise, start with proper squat form: 

Toes should be pointed straight ahead, core engaged, and shoulders pulled down and back. Back should be straight and in line with your hips. 

As you squat down, ensure that your knees are inline with your 2nd toes. Squat as deep as you can, and return up. Repeat rep.

Air squats

Seated Butterfly

Standing Hip and to circle

Lateral Hip stretch

Seated leg Lifts

Runners Lunge: Rock throughs

Deep Squat w/ OH Reach

Lower Body Mobility

START HERE 💪✨

Hip Mobility

Great just wasn’t too sure about the itch warm

Lower Body Mobility

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