Nikki McGrath
Nikki McGrath
/
Mobility & Warm Ups
Hip Mobility
5.0
|
6 min
|
1 comment
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Warm Up
Glutes
Lower Body
Legs
Back
Functional
Mobility
All Levels
Hip mobility refers to the range of motion and flexibility of the hip joints. It is important for overall movement, posture, and athletic performance. Good hip mobility allows for smooth and efficient movement patterns, reduc
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Nikki • 1mo ago
Freaking awesome hip mobility
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