Name: Playbook - Nikki McGrath - Hip Mobility
Uploaded: 2025-01-30T18:38:45.081Z
Duration: 6 min
Description: Hip Mobility

Danielle

Hip mobility refers to the range of motion and flexibility of the hip joints. It is important for overall movement, posture, and athletic performance. Good hip mobility allows for smooth and efficient movement patterns, reduces the risk of injury, and improves balance and stability.

Work through this exercises, maintaining even breath. Do 3 circuits.

Maintaining hip mobility can help prevent lower back pain, improve hip function, and enhance the quality of daily activities and physical exercise. Regular stretching and exercises that target the hip muscles can help improve hip mobility and overall health.

Runners Lunge: Rock throughs

Runners lunge with OH reach

Deep squat with OH reach

Seated leg Lifts

Lateral Hip stretch

Standing Hip ABD to circle

Seated Butterfly

For this exercise, start with proper squat form: 

Toes should be pointed straight ahead, core engaged, and shoulders pulled down and back. Back should be straight and in line with your hips. 

As you squat down, ensure that your knees are inline with your 2nd toes. Squat as deep as you can, and return up. Repeat rep.

Hip Mobility

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