Name: Playbook - Nikki McGrath - Upper Body Warm Up
Uploaded: 2024-10-02T23:49:14.459Z
Duration: 8 min
Description: Upper Body Warm Up

Jessica

Seated arm circles

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm

High plank shoulder taps

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

Child’s pose with arm reach

Upper Body Warm Up

START HERE 💪✨

Nikki

Hip Mobility

Lower Body Mobility

Great just wasn’t too sure about the itch warm

Upper Body Warm Up

Community

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