Name: Playbook - Nikki McGrath - Upper Body Warm Up
Uploaded: 2023-03-23T17:47:36.887Z
Duration: 8 min
Description: Upper Body Warm Up

Jessica

Arm Circles

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Push up

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Upper Body Warm Up

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