Name: Playbook - Nikki McGrath - Full Body Warm Up
Uploaded: 2024-03-27T22:24:39.196Z
Duration: 8 min
Description: Full Body Warm Up

Great just wasn’t too sure about the itch warm

Jessica

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm

For this exercise, start with proper squat form: 

Toes should be pointed straight ahead, core engaged, and shoulders pulled down and back. Back should be straight and in line with your hips. 

As you squat down, ensure that your knees are inline with your 2nd toes. Squat as deep as you can, and return up. Repeat rep.

Air squats

Deep Squat w/ OH Reach

Runners lunge with OH reach

Seated leg Lifts

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

Full Body Warm Up

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