Name: Playbook - Nikki Love - Total body burner 🔥
Uploaded: 2023-07-12T21:03:03.770Z
Duration: 20 min
Description: Total body burner 🔥

Each exercise is performed for 40 seconds followed by 20 seconds of rest. 
•triple pulse jump squats 40 seconds.
Rest for 20 seconds
•right side reverse lunge with shoulder press 40 seconds 
Rest for 20 seconds 
•left side reverse lunge with shoulder press
rest for 20 seconds
•burpees for 40 seconds
rest for 20 seconds
•plank with 2 jacks and 1 tuck for 40 seconds
Rest for 20 seconds

Then repeat.

With a resistance band around the thighs,
Pulse 3 in a squat times then jump
Repeat

To modify, take the jump out

Banded triple pulse jump squats

Start with your feet together and a dumbbell in your right hand at the shoulder

Step back with the left foot and lower the left knee toward the floor as you press the dumbbell over your head. 

Step back forward and return to the starting position.

Stay on this side for all reps or the full circuit before switching the other side unless denoted by alternating.

Reverse lunge single arm shoulder press

Start with your feet together and a dumbbell in your left hand at the shoulder

Step back with the right foot and lower the right knee toward the floor as you press the dumbbell over your head. 

Step forward and return to the starting position.

Stay on this side for all reps or the full circuit before switching the other side unless denoted by alternating.

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Start in a plank position

Jack or jump the legs out 2 times then tuck the knees in one time and repeat!

To modify, tap the right foot to the right side, left foot to the left side then tap the knees to the floor and repeat!

Total body burner 🔥

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