Name: Playbook - Nikki Love - Body weight workout 🔥
Uploaded: 2023-07-12T23:57:40.524Z
Duration: 15 min
Description: Body weight workout 🔥

Start with feet hip width apart

Pulse 3 times
Then jump

Pause or go right into the next one

To modify, take the jump out!

Triple pulse jump squat

Start with feet together

Step back with the left foot and bend both knees then step forward

Step back with the right foot and bend both knees then step forward repeat for 10 reps.

Go right into 10 jumping lunges

10 Reverse lunges with 10 jumping lunges

Start in a forearm plank
Lift hips to dolphin pose
Repeat for 10 reps
 After 10th rep, rock hips side to side in firearm plank for a total of 10 reps

Forearm plank to dolphin 10 times then 10 hip dips

Starting in a strong table top with knees lifted, kick the left leg through while lifting the right arm and keeping the left arm strongly in place.

Repeat 10 reps on this side and the switch.

Table top kick throughs

Body weight workout 🔥

16’s core finisher

Quick total body circuit

Total body burner 🔥

It was intense! Can’t believe just 4 minutes made my abs burn that much!!

Body weight workout 🔥

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