Name: Playbook - Nikki Love - Quick total body circuit
Uploaded: 2023-07-12T21:03:03.766Z
Duration: 20 min
Description: Quick total body circuit

Do lower body circuit first then upper.

Lower
12 reps right side pistol squat to front lunge
12 reps left side pistol squat to front lunge
20 jumping lunges (count like: right-1, left -2, right-3, etc)
4 rounds

Then:
8 inch worm hand release push ups
8 burpees
4 rounds

Optional:
Finish with 16’s core finisher 😉

Holding dumbbell at your chest

Lift right leg and lower to your seat on a chair with control. Power back up off the left leg and lunge forward with the right foot to a front lunge. Keep your chest up. Power off the right foot back to a standing position and repeat!

Right side pistol squat to front lunge

Holding dumbbell at your chest

Lift left leg and lower to your seat on a chair with control. Power back up off the right leg and lunge forward with the left foot to a front lunge. Keep your chest up. Power off the left foot back to a standing position and repeat!

Left side pistol squat to front lunge

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Lower body circuit

-Start standing
-Bend over and walk your hands out to a high plank
-Lower your body to the floor
-Release your hands from the floor by squeezing your shoulder blades together
-press your hands back down and press up to a plank
-walk your hands back to where you started
-repeat

Inch worm hand release push up

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Quick total body circuit

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