Name: Playbook - Nikki Love - Shoulder burner
Uploaded: 2023-07-12T21:03:03.777Z
Duration: 20 min
Description: Shoulder burner

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side
-pause dumbbell overhead
-1 rep = tap right, pause overhead, tap left, pause overhead

Dumbbell russian twist with overhead pause

-Start kneeling with light dumbbells in your hands and your palms facing forward and arms by your sides. 
-Make half circles until the dumbbells are overhead and then return to the starting position. 
-This completes 1 rep. Keep a slight bend in the elbows.

Around the worlds

Hold a dumbbell or barbell plate overhead and alternate stepping up on to a box or chair. Keep the arms as locked out and strong as you can! Right foot =rep 1 , left foot =rep 2, etc.

Weighted overhead step ups

Shoulder burner

Body weight workout 🔥

16’s core finisher

Quick total body circuit

Total body burner 🔥

It was intense! Can’t believe just 4 minutes made my abs burn that much!!

Shoulder burner

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