Name: Playbook - Nikki Font - W1/D1
Uploaded: 2023-12-30T00:22:23.042Z
Duration: 10 min
Description: W1/D1

Tough but great! Looking forward to the rest of the challenge.

Burnerrrrr. Did jump rope between sets to spice it up a little

Jordan Matthews

I love this program already!!! Holy cow lol

Alex

Tatiana

Complete all 4 exercises back to back (40 reps) to complete 1 set. Then rest for ~45 seconds, then move onto set #2, etc.

Drive your opposite knee to your opposite elbow, then raise one arm forward at a time

Knee Drive : right , left
Front Raise : right , left

= 1 rep

Mountain Climber to Front Raise

Sit down with your legs out wider than shoulder width, slight bench in knees

Place your hands on the back of your head

Bring your opposite elbow to your opposite knee, while crunching in a slow, controlled motion

Repeat reps on both sides

Seated Alt. Crunch

Lay flat on your back with hands together, extended over your head

Your feet should be straight out, slightly wider than shoulder width

Sit up while bringing your hands to meet one of your legs in the air, then go back to starting position

Complete reps on both sides

Extended Sit Up

- Place your hands behind your head and lift your chest to engage your core
- Raise your legs until you reach 90 degrees
- Drop one leg down at a time while keeping the other in the air
- Repeat reps on both sides

W1/D1

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