Name: Playbook - Nikki Font - W3/D2
Uploaded: 2024-05-20T20:34:32.664Z
Duration: 10 min
Description: W3/D2

Complete all 4 exercises back to back without rest

48 total reps in round 1. Complete 3 rounds

Reps are to be counted on BOTH sides

Keep both legs straight in the air (hips at 90°)

Drop one leg straight down, while the other stays in the air

Engage your core to lift your leg back up

Alternate both sides

Alternating leg drop

Sit on the ground with your feet slightly wider than shoulder width

Place your hands behind your head

Rotate and crunch bringing your opposite knee to your opposite elbow

Repeat reps on both sides

Knee to elbow crunch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Lay on your back with your feet on the ground / knees in the air

Slightly sit up to engage your core

Rotate left to right tapping your fingers to your heels to engage your obliques

Penguins

Ab Circuit

W3/D2

Jasmine

Juhi

Me encanta agregas abs a las rutinas 🫶🏽🔥

Tatiana

W1/D1

Me encanta agregar abs a las rutinas 🫶🏽🔥

Jordan Matthews

W1/D2

This was very challenging! I almost tapped out lol

Ingrid

W1/D3

W1/D4

Lunes complicado pero abs hechos ⚡️😎

W1/D5

W2/D1

W2/D2

Me encanta sumar rutina de ABS a la rutina del día 🏋️‍♀️🔥

W2/D3

Marian  Hernandez

W2/D4

W2/D5

W3/D1

W3/D3

W3/D4

W3/D5

W4/D1

🥵🤩aumenta el nivel de dificultad 😎

W3/D2

More workouts from Nikki Font