Name: Playbook - Nikki Font - W3/D3
Uploaded: 2024-05-20T20:34:32.723Z
Duration: 10 min
Description: W3/D3

Tatiana

Perform 10 reps on BOTH sides.

Complete all 10 reps for the first exercises, then jump right into 10 reps on the next exercise, then straight into 10 reps on the last exercise.

All 30 reps will then complete 1 set. Rest for 60 seconds, then repeat for 2 more sets!

- Lay on the floor with legs wide and a plate directly above your face
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Plate overhead sit ups

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate weight from side to side

Weighted russian twist

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle crunch

Ab Circuit #1 - Beginner

W3/D3

Jasmine

Juhi

Me encanta agregas abs a las rutinas 🫶🏽🔥

W1/D1

Me encanta agregar abs a las rutinas 🫶🏽🔥

Jordan Matthews

W1/D2

This was very challenging! I almost tapped out lol

Ingrid

W1/D3

W1/D4

Lunes complicado pero abs hechos ⚡️😎

W1/D5

W2/D1

W2/D2

Me encanta sumar rutina de ABS a la rutina del día 🏋️‍♀️🔥

W2/D3

Marian  Hernandez

W2/D4

W2/D5

W3/D1

W3/D2

W3/D4

W3/D5

W4/D1

🥵🤩aumenta el nivel de dificultad 😎

W3/D3

Community

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