Nikki Font
Nikki Font
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LEVEL ÜP Challenge
Day 4 • Push
4.9
|
45 min
|
4 comments
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Gym
Strength
Chest
Arms
All Levels
You will need : • Bench
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Community
L
Lily • 23d ago
Great workout
C
Camila • 4mo ago
Awesome workout, arms are noodles
H
Hannah • 4mo ago
Great workout!!
T
Tria • 4mo ago
Capek
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Day 1 • Push
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Day 2 • Pull
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Day 3 • Legs
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Day 5 • Pull
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Day 6 • Legs
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Day 7 • Rest
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Day 8 • Push
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Day 9 • Pull
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Day 10 • Legs
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Day 11 • Push
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Day 12 • Active Recovery
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Day 13 • Legs
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Day 14 • Rest Day (progress photo)
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Day 15 • Push
4.9
3
Day 16 • Pull
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0
Day 17 • Legs
4.9
2
Day 18 • Push
4.9
1
Day 19 • Pull
4.8
2
Day 20 • Legs
4.9
0
Day 21 • Rest (Progress Photo)
4.5
0
Day 22 • Push
4.5
2
Day 23 • Pull
4.9
0
Day 24 • Legs
4.9
3
Day 25 • Push
4.9
1
Day 26 • Pull
4.5
0
Day 27 • Legs
4.9
0
Day 28 • Rest (Progress Photo)
4.5
0
Day 29 • Push
4.8
1
Day 30 • Pull
4.8
0
Day 31 • Legs
4.9
0
Day 32 • Push
4.5
0
Day 33 • Pull
4.8
0
Day 34 • Legs
4.8
0
Day 35 • Active Recovery
4.7
0
Day 36 • Push
4.8
0
Day 37 • Pull
4.8
0
Day 38 • Legs
4.8
0
Day 39 • Push
4.8
0
Day 40 • Pull
5.0
0
Day 41 • Legs
4.5
0
Day 42 • Rest (Progress Photo)
4.7
0
Day 43 • Push
4.8
0
Day 44 • Pull
4.5
0
Day 45 • Legs
4.5
0
Day 46 • Push
4.0
0
Day 47 • Pull
4.7
0
Day 48 • Legs
4.8
0
Day 49 • Rest (Progress Photo)
5.0
0
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