Name: Playbook - Niki SugarySixpack - Total body mix
Uploaded: 2024-05-03T00:23:32.837Z
Duration: 28 min
Description: Total body mix

FitnessMama

Need:
Dumbbells
Mat

Let’s get it done today! We go through the workout together with tips and modifiers as needed.

Workout:
Hinge to racked lunge alternating
Boat press

Kang squat
Sumo tension squat + curl
RDL + reverse row 

Press over squat
Hang clean

Burn
T hold + hip tap r/l
Weighted hip flexor lift r/l

Total body mix

All over upper body (shoulder + tricep emphasis)

My legs are shaking after this one! 😜😃 Thank you!

Judit

Collins Stone

Lower body burn

Nothing could beat lightweight cardio for me lately…until now! This was challenging! Loved it very much, thank you! 🙂🙌🏻

Bodyweight cardio

Christina

Julianne

Really loved it! It was an excellent well rounded workout! 🙌🏻

Total body strong

Upper body + core (chest, back, shoulders)

Ohh weee sweaty indeed! Tough cardio to do with sore legs!!

Wow! This was one of your most intense cardio workouts!!💦💦 🙌🏻

Loved it! Love the modifications because they are still challenging! Just the right amount of time for a workout when you need to squeeze it in!

Lightly weighted cardio + core

Great lower body with some cardio mixed in!!

Natalie

So good and challenging. Absolutely loved all of your encouragement!

Alexandra

So, so good! I’m gonna use that burnout sequence for my hurdlers! (I’m a hurdle coach & also a former D1 runner)

Amber

Lower body strong

Wow! I really really enjoyed this upper body workout!! 💪🏻 It was perfectly challenging, but doable, thank you! ☺️

Total upper body

I loved that both circuits were challenging on their own! 🙌🏻 It was a great sweat!

Total body circuits

Walid

Diana

Just know you are SO motivating thank you!!! I love these follow alongs! I used to listen to music during these and to my surprise they are so much better with your motivating get your breath narration!!!

Body weight core + cardio

Caroline

When you see pulses and pops in the same workout, you know it will be a burner! 😂🙌🏻

Lower body fire

Such a great upper body workout! Thanks for the hinging reminders 👌

Upper body (chest, back + shoulders)

Saw this one on Instagram and it was as fun as it looked! Used 25lb weights for everything except the front cross raises. This was amazing!

Andrea

My favorite total body so far! I love the sets of upper and lower pairs!

Laura

Total body pairs

I had to repeat this one this week! Sooo good! 🙌🏻🙌🏻

The perfect first workout back from a cold and a few days off, fantastic sweat and burn!

Core + cardio (light weights)

Wow, this was some solid glute work! 🍑 I know this will hurt for a few days! 😂

Lower body (chair/box/bench)

Got my heart rate up the entire time, especially in the burnout 😅❤️

Carley

Loving how challenging workouts have been lately!!! 💪🏼🫶🏼

Missy

Total body (lower, biceps +shoulders)

This was soooooo FUN!!!!! I loved all of the variety!

This was so much fun! I loved the core portion so much! The cardio went by so fast but was so fun!

Cardio + core

Kenzie

Holy cow. I am sweating. It was a great one after a too long vacation.

Loved it 🥰. Always mistakenly think it’s MY kids waking up when I hear your kids in the video 🤪🤣😅. Great little arm burn 🔥— thank you ☺️

Lauren

Upper body (back, shoulder, triceps)

Oof, that was rough. Thanks for the leg burn.

Maria Jose

Lower body

Super sweaty 🥵 great full body workout!! 👍🏼👍🏼

Hannah

My legs are burning! Those triple sumo tension squats were killer! Such a great total body workout!

Becca Ralls

Total body mini circuits

Amazing. Love it. Small but effective 🤗🥵

Pamela

Victoria

Core + light weight cardio

Such a great upper body workout! Got me sweating!

Not a fan of upper body but you always make it enjoyable so I’ll keep doing it!! 😊

Upper body (shoulders, biceps)

Great workout and love that you made the decision to film - thank you ☺️

I’m in a bad way after that burnout 😂🤦🏼‍♀️

Absolutely LOVED this one! Went by super quick.

Lower body circuits

Great follow along - love how you pack everything into 25 min!

Anna

Great workout to ease back into from having Covid.

Chelsea

Full body mix

Thank you for the quick workout. It was a rough morning with my 3 littles (5,3,1) and I needed a stress relief to restart part II of the day after everyone is rested!

Chrissy

Bodyweight cardio + core

Super sweaty. Great for getting heart rate up. 💪🤗

Total body circuit

Awesome! I love how real and raw you keep your workout time with us. Thank you! We are in the same boots with small kids 👍

Lexi

Upper body mini circuits

Quick and intense but so good! Loved doing this on a Saturday for a quick workout!

Carmen

Quick total body blast

Wow… just wow 😳🥵🥵🥵
So great 😄

Courtney

Step/chair cardio

Ekaterina

Nasreen

Fulll body intervals

Ooof..im tired. I need practice with the floor press and tumbled a couple of times on the tricep reach!🫣

Kimberly Ann

Great workout, got my heart rate up and feel my muscles working

Carlona

Upper body circuit

Leg + glute circuits

One of my favorites,  it's over so quick..I probably can keep going lol However, appreciate the brevity while traveling!

Fast & quick -> this was a great weighted cardio!

Cardio always reminds me about working on my breathing! Thanks, great and quick one!

Lightly weighted cardio

Hillary

Camille

Love the combo of moves and your motivation!

Arms are toast! Feeling stronger, thanks!

All over upper body

What a great one!! I’m a hurdle coach & I’m going to use those burnout exercises in my hurdle workout at practice tomorrow. 💪🏼

All of you recent workouts have been killer!!! 🔥

Was literally catching my breath. Didnt anticipate the super short breaks 😩 I was dying after this. Hahaha Also, I had the same feeling of imbalance while doing the glide so opted to no weights during that 😁

Full body circuits

Definitely out of breath and sweaty. Amazing 🤩 😅

Cardio intervals

My whole lower body is on fire!! 🔥 Quite a burner! 🙌🏻😃

This is  great! Definitely keep doing more core follow alongs ! Thanks

Back, biceps, shoulders + core

This got the heart rate up and the sweat going! My core and glutes are on fire from the burnout. This is a workout I will come back to!

Fun indeed and not too intense for a Monday 🙌🏼

Full body fun

Great quick workout when you need to squeeze something in that feels effective and makes you break a sweat!

After 8 days of not working out, here I am. Decided to move slow and no jumping. What matters is I showed today and get movement done! I love your follow alongs format!

Lightly weighted intervals

Those unilateral exercises burned really well even with slightly lighter weights than what I’m used to. Kicked my lower half during the holidays! 🙌🏻🍑

Keep coming back to this follow along - great combo of moves, my legs are on 🔥

Loved this workout with single sided legs!

Legs + glutes

I love weighted upper body that doesn't require to much of jumping. I know you hate it tho😂

The audio is very quiet but other than that this is one of the best upper body workouts I’ve done recently!

Upper body (triceps, back, shoulders)

Like body weight because you can do it anywhere!

Brittany

Great! More body weight workouts please 🙏🏽

Great body workout! Definitely more of like this one 👌

Body weight total body

Wow, quick but a killer one! Body kicks are intense 🙌🏼

Great workout! I would definitely like more core targeted exercises!

Total body mix

Community

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