Name: Playbook - Niki SugarySixpack - Lower body circuits
Uploaded: 2024-04-20T18:01:54.887Z
Duration: 26 min
Description: Lower body circuits

Need:
Dumbbells
Chair/box/bench
Mini loop band

We go through the whole workout together with lots of tips and modifiers as we go! Let’s get it done!🙌🏼

Workout:
Kang squat
Sumo deadlift
Squat pulse

Rotating Bulgarian split squat r/l
Walking lunges

Banded hip thrust + pulse
Banded seated abduction
Hip flexor pulls

I get asked often about my own weights, I have a pair of 25s and 20s here. Picking a weight is individual and shouldn’t be based on me! Make sure the last 2-3 reps each time are pretty challenging but you can keep good form.

Lower body circuits

All over upper body (shoulder + tricep emphasis)

My legs are shaking after this one! 😜😃 Thank you!

Judit

Collins Stone

Lower body burn

Nothing could beat lightweight cardio for me lately…until now! This was challenging! Loved it very much, thank you! 🙂🙌🏻

Bodyweight cardio

Christina

Julianne

Really loved it! It was an excellent well rounded workout! 🙌🏻

Total body strong

Upper body + core (chest, back, shoulders)

Ohh weee sweaty indeed! Tough cardio to do with sore legs!!

Wow! This was one of your most intense cardio workouts!!💦💦 🙌🏻

Loved it! Love the modifications because they are still challenging! Just the right amount of time for a workout when you need to squeeze it in!

Lightly weighted cardio + core

Great lower body with some cardio mixed in!!

Natalie

So good and challenging. Absolutely loved all of your encouragement!

Alexandra

So, so good! I’m gonna use that burnout sequence for my hurdlers! (I’m a hurdle coach & also a former D1 runner)

Amber

Lower body strong

Wow! I really really enjoyed this upper body workout!! 💪🏻 It was perfectly challenging, but doable, thank you! ☺️

Total upper body

I loved that both circuits were challenging on their own! 🙌🏻 It was a great sweat!

Total body circuits

Carley

Super sweaty. Great for getting heart rate up. 💪🤗

Hannah

Total body circuit

Missy

Awesome! I love how real and raw you keep your workout time with us. Thank you! We are in the same boots with small kids 👍

Lexi

Upper body mini circuits

Quick and intense but so good! Loved doing this on a Saturday for a quick workout!

Carmen

Chelsea

Quick total body blast

Wow… just wow 😳🥵🥵🥵
So great 😄

Courtney

Step/chair cardio

Lauren

Ekaterina

Nasreen

Fulll body intervals

Maria Jose

Ooof..im tired. I need practice with the floor press and tumbled a couple of times on the tricep reach!🫣

Kimberly Ann

Great workout, got my heart rate up and feel my muscles working

Carlona

Upper body circuit

Leg + glute circuits

One of my favorites,  it's over so quick..I probably can keep going lol However, appreciate the brevity while traveling!

Fast & quick -> this was a great weighted cardio!

Anna

Cardio always reminds me about working on my breathing! Thanks, great and quick one!

Lightly weighted cardio

Hillary

Camille

Full body mix

Love the combo of moves and your motivation!

Arms are toast! Feeling stronger, thanks!

All over upper body

What a great one!! I’m a hurdle coach & I’m going to use those burnout exercises in my hurdle workout at practice tomorrow. 💪🏼

All of you recent workouts have been killer!!! 🔥

Diana

Was literally catching my breath. Didnt anticipate the super short breaks 😩 I was dying after this. Hahaha Also, I had the same feeling of imbalance while doing the glide so opted to no weights during that 😁

Full body circuits

Definitely out of breath and sweaty. Amazing 🤩 😅

Pamela

Cardio intervals

My whole lower body is on fire!! 🔥 Quite a burner! 🙌🏻😃

This is  great! Definitely keep doing more core follow alongs ! Thanks

Back, biceps, shoulders + core

This got the heart rate up and the sweat going! My core and glutes are on fire from the burnout. This is a workout I will come back to!

Fun indeed and not too intense for a Monday 🙌🏼

Full body fun

Great quick workout when you need to squeeze something in that feels effective and makes you break a sweat!

After 8 days of not working out, here I am. Decided to move slow and no jumping. What matters is I showed today and get movement done! I love your follow alongs format!

Lightly weighted intervals

Those unilateral exercises burned really well even with slightly lighter weights than what I’m used to. Kicked my lower half during the holidays! 🙌🏻🍑

Keep coming back to this follow along - great combo of moves, my legs are on 🔥

Loved this workout with single sided legs!

Legs + glutes

I love weighted upper body that doesn't require to much of jumping. I know you hate it tho😂

The audio is very quiet but other than that this is one of the best upper body workouts I’ve done recently!

Upper body (triceps, back, shoulders)

Like body weight because you can do it anywhere!

Brittany

Great! More body weight workouts please 🙏🏽

Great body workout! Definitely more of like this one 👌

Body weight total body

Wow, quick but a killer one! Body kicks are intense 🙌🏼

Great workout! I would definitely like more core targeted exercises!

Body weight lower body

Total body mix

Nice sweat! So glad I jumped in and did it, I was trying to convince myself not to work out today 😅

Body weight cardio intervals

Set 2 and my arms are on fire. Love the follow along format!

Great for postpartum! My first after core rehab, and was a great start! Thanks.

Upper body pairs (chest, shoulders, biceps)

Loved it thank you!!! Your workouts challenge me more than other home workouts!!

Maddie

Legs are on fire. Trying to catch my breath while typing.

Lower body mini circuits

Victoria

Total body sets

Upper body sets (shoulders,biceps +triceps)

Iam sweating and thats good for me! I much prefer the follow alongs. It helps me be more consistent. But I sure do hope I could go back and finish the L+30. Love the challenge of this workout, btw.

Glutes + lower body

I love to end up the week with a calmer but build the muscles kind of day!

Upper body (back shoulder + tri)

Really enjoyed this one! I feel the burn overall in my lower half! Thank you! 🙌🏻

Lower body pairs

Great workout ! Nice short challenging workout.

Elizabeth

Low Impact light weight cardio (+ intensifiers)

I was looking for a lighter workout today for the end of the week and this was perfect !

Solaleh

I tried challenging myself using a pair of 5 kg (except for the last set 😅) and was surprised I did it. Gaining strength slowly and trying to be consistent is whats keeping me to show up for myself everyday.

Upper body mix (chest, biceps, back)

LOVE your workouts. Short but soo EFFECTIVE!

Becca Adams

Lisa

Awesome workout! Got me all sweaty and my body shaking!

One of my favorite workouts by you! I’m so sweaty!

Raeanne

Full body circuit

Loved this upper body workout! Perfectly structured as it intensifies towards the end! I will come back to this for sure! 🙌🏻🙂

I wasn't able to get thru the three sets just two weeks ago. I'm increasingly weight slowly and it feels good. 🤪

Upper body (biceps,chest, shoulders)

Super quick workout and broke a sweat. Loved it

Natalie Hubbell

Cardio interval sweat (chair/bench/box)

Great. Did all 3, legs are tired but I can run up the stairs again! (Not after the workout but on a regular basis)

Lower body circuits

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