Follow Alongs
with Niki SugarySixpack
Full length videos where we do the whole workout together workout class style!😁
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (157)
5/5
1
23 min
4.92/5
2
min
5/5
3
30 min
5/5
2
min
5/5
2
26 min
+152 sessions more
Details
Category
Shred fat, Lean muscle, Home, HITT, Full Body, Strength, Abs and Core
Frequently Asked Questions
How to get the best outcome of the program?
Be consistent 4-6 days a week and choose a variety of workouts rather than the same one or two each time.
Who are these workouts for (skill-level)?
Any level! Most are time based so you as you get stronger, you’ll be able to do more reps/weight with the workouts which will make them harder!
What do I need to participate in this program?
Some are body weight, most include dumbbells!
How to schedule the program into a week?
I recommend having 1-2 lower body days, an upper body day, 1-2 total body day and 1-2 interval days for a total of 4-6 days a week.
Frequently Asked Questions
How to get the best outcome of the program?
Be consistent 4-6 days a week and choose a variety of workouts rather than the same one or two each time.
Who are these workouts for (skill-level)?
Any level! Most are time based so you as you get stronger, you’ll be able to do more reps/weight with the workouts which will make them harder!
What do I need to participate in this program?
Some are body weight, most include dumbbells!
How to schedule the program into a week?
I recommend having 1-2 lower body days, an upper body day, 1-2 total body day and 1-2 interval days for a total of 4-6 days a week.
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Streaming
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Chat
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Comments
C
Collins • 1d ago
Fantastic as usual!
L
Laura • 8d ago
My favorite total body so far! I love the sets of upper and lower pairs!
A
Alexandra • 12d ago
Loved this so much!!!! Had to do the fire hydrants with baby underneath me lol
J
Judit • 12d ago
Wow! What a great lower body workout! Lunges and bands are killers! 😂🙌🏻
J
Judit • 16d ago
I had to repeat this one this week! Sooo good! 🙌🏻🙌🏻
M
Maria • 16d ago
Wow, quick but a killer one! Body kicks are intense 🙌🏼