profile picture
Niki SugarySixpackNiki SugarySixpack
/Follow Alongs
Profile image

Lightly weighted intervals

5.0|21Β min|6 comments
Home
Cardio
Full Body
Need: Light weights ~2.5-10 lbs Potentially modify with a chair/bench...Β more


Community

M
Meg β€’ 4mo ago
Great quick workout when you need to squeeze something in that feels effective and makes you break a sweat!
C
Camille β€’ 1y ago
After 8 days of not working out, here I am. Decided to move slow and no jumping. What matters is I showed today and get movement done! I love your follow alongs format!
C
Christina β€’ 1y ago
Great sweat! Thank you!
D
Diana β€’ 1y ago
Loved it!
M
Maria β€’ 1y ago
I love these ones! Quick sweat, for when the baby is about to wake up! But getting them done πŸ™ŒπŸΌ

More workouts from Niki SugarySixpack

All over upper body (shoulder + tricep emphasis)
5.0
0