Niki SugarySixpack
Niki SugarySixpack
/
Follow Alongs
25 minute upper body follow along (dumbbells)
4.8
|
30 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Need: Dumbbells (heavier and lighter pair works great) A mat
...
more
Community
M
Missy • 2y ago
Oh my. So sweaty and good! 😂
L
Laura • 2y ago
Arms are on fire! Great workout!
Show More
More workouts from
Niki SugarySixpack
All over upper body (shoulder + tricep emphasis)
5.0
0
Lower body burn
5.0
2
Bodyweight cardio
5.0
2
Total body strong
5.0
4
Upper body + core (chest, back, shoulders)
5.0
3
Lightly weighted cardio + core
5.0
3
Total body strong
5.0
4
Lower body strong
5.0
2
Total upper body
5.0
3
Total body circuits
5.0
1
Total body circuit
4.9
9
Upper body mini circuits
5.0
5
Lower body circuits
5.0
0
Quick total body blast
5.0
6
Step/chair cardio
5.0
5
Fulll body intervals
5.0
9
Upper body circuit
4.9
3
Leg + glute circuits
5.0
9
Lightly weighted cardio
4.7
5
Full body mix
5.0
10
All over upper body
5.0
7
Lower body circuits
5.0
5
Full body circuits
5.0
2
Cardio intervals
5.0
4
Lower body circuits
5.0
4
Back, biceps, shoulders + core
4.9
2
Full body fun
5.0
5
Lightly weighted intervals
5.0
6
Legs + glutes
4.8
4
Upper body (triceps, back, shoulders)
4.9
4
Body weight total body
4.9
5
Body weight lower body
5.0
7
Total body mix
4.9
2
Body weight cardio intervals
5.0
3
Upper body pairs (chest, shoulders, biceps)
5.0
4
Lower body mini circuits
4.9
8
Total body sets
4.9
3
Upper body sets (shoulders,biceps +triceps)
5.0
3
Glutes + lower body
4.9
3
Full body mix
4.9
0
Upper body (back shoulder + tri)
4.9
1
Lower body pairs
4.9
2
Low Impact light weight cardio (+ intensifiers)
5.0
2
Total body circuits
4.9
4
Upper body mix (chest, biceps, back)
4.9
2
Lower body mini circuits
5.0
2
Full body circuit
5.0
5
Upper body (biceps,chest, shoulders)
4.9
2
Cardio interval sweat (chair/bench/box)
5.0
3
Lower body circuits
4.5
2
POWERED BY
PLAYBOOK
Community