Niki SugarySixpack
Niki SugarySixpack
/
Follow Alongs
19 Min bodyweight interval follow along
5.0
|
20Β min
|
6 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
All you need is you! I show modifications for each exercise here and of course talk to you through the whole thingπ
...
Β
more
Community
R
Raeanne β’ 2y ago
Awesome
L
Lindsay β’ 3y ago
Great! My core is still getting back post baby and this def put it to the test !
P
Pamela β’ 3y ago
Just amazing!!! Lots of sweat jajajajajaja but so good! πͺπΌπ€
A
Amber β’ 3y ago
Great sweat! I love body weight workouts, thanks!
T
Tia β’ 3y ago
Great workout!! Love these shorter workouts that get the job done and make me sweat!
Show More
More workouts from
Niki SugarySixpack
All over upper body (shoulder + tricep emphasis)
5.0
0
Lower body burn
5.0
2
Bodyweight cardio
5.0
2
Total body strong
5.0
4
Upper body + core (chest, back, shoulders)
5.0
3
Lightly weighted cardio + core
5.0
3
Total body strong
5.0
4
Lower body strong
5.0
2
Total upper body
5.0
3
Total body circuits
5.0
1
Total body circuit
4.9
9
Upper body mini circuits
5.0
5
Lower body circuits
5.0
0
Quick total body blast
5.0
6
Step/chair cardio
5.0
5
Fulll body intervals
5.0
9
Upper body circuit
4.9
3
Leg + glute circuits
5.0
9
Lightly weighted cardio
4.7
5
Full body mix
5.0
10
All over upper body
5.0
7
Lower body circuits
5.0
5
Full body circuits
5.0
2
Cardio intervals
5.0
4
Lower body circuits
5.0
4
Back, biceps, shoulders + core
4.9
2
Full body fun
5.0
5
Lightly weighted intervals
5.0
6
Legs + glutes
4.8
4
Upper body (triceps, back, shoulders)
4.9
4
Body weight total body
4.9
5
Body weight lower body
5.0
7
Total body mix
4.9
2
Body weight cardio intervals
5.0
3
Upper body pairs (chest, shoulders, biceps)
5.0
4
Lower body mini circuits
4.9
8
Total body sets
4.9
3
Upper body sets (shoulders,biceps +triceps)
5.0
3
Glutes + lower body
4.9
3
Full body mix
4.9
0
Upper body (back shoulder + tri)
4.9
1
Lower body pairs
4.9
2
Low Impact light weight cardio (+ intensifiers)
5.0
2
Total body circuits
4.9
4
Upper body mix (chest, biceps, back)
4.9
2
Lower body mini circuits
5.0
2
Full body circuit
5.0
5
Upper body (biceps,chest, shoulders)
4.9
2
Cardio interval sweat (chair/bench/box)
5.0
3
Lower body circuits
4.5
2
POWERED BY
PLAYBOOK
Community