Nicole Dawson

Move Your Way to Ageless Vitality⚡️ Stay Active. Stay Timeless.

  • Mobility and Toning in one place
  • Videos for each exercise
  • Easy to follow form cues
  • One of the best rated apps (⭐️4.9/5)
Nicole's positive attitude made working out enjoyable and she taught me the fundamental secrets to sculpting a body I had always desired.
Jenny D.
Nicole helped me completely change my entire body head to toe! After I had a baby, she helped me get back to my pre-pregnancy weight.
Nicole B.
After training with Nicole for six months and following her recommended diet and exercise plan, I lost 9% body fat and gained a toned physique.
Jeanette I.
Nicole showed me how to workout and attain my ideal body shape that was slim and toned, but not bulky.
Jessica
I have had many up and downs do to my compulsive overeating disorder and Nicole has been very sensitive to my situation. Nicole is the best!
Luz
Nicole changed our lives i went from 276 pounds to my now 206 pounds. I try to work out daily. I have changed my diet and my lifestyle.
Verne W.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Nicole's positive attitude made working out enjoyable and she taught me the fundamental secrets to sculpting a body I had always desired.
Jenny D.
Nicole helped me completely change my entire body head to toe! After I had a baby, she helped me get back to my pre-pregnancy weight.
Nicole B.
After training with Nicole for six months and following her recommended diet and exercise plan, I lost 9% body fat and gained a toned physique.
Jeanette I.
Nicole showed me how to workout and attain my ideal body shape that was slim and toned, but not bulky.
Jessica
I have had many up and downs do to my compulsive overeating disorder and Nicole has been very sensitive to my situation. Nicole is the best!
Luz
Nicole changed our lives i went from 276 pounds to my now 206 pounds. I try to work out daily. I have changed my diet and my lifestyle.
Verne W.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Move Better | Feel Stronger | Stay Consistent

    • Take the guesswork out of your workouts
    • Supercharge your energy levels with quick, effective workouts
    • Blueprint to pain free living

Are you ready to transform your body and your life?

Let’s talk about the journey of transforming my own body during perimenopause. As a petite woman, I know firsthand how weight gain can be so noticeable, especially in the belly area. Being 4’11” and going through hormonal changes during perimenopause, I felt like my body was changing in ways I never imagined. I’ve always been athletic and in shape, having been a gymnast and fitness competitor for years. I have been a personal trainer for over 20 years but even "experts" have struggles too! But as my body started to change, I became frustrated and depressed, feeling like I would never feel good about my body again. It took time and patience, but I finally started to see progress. I am showing you in. my programs the steps I took to transform my body. You can do it too!
Nicole D
"When I first hired Nicole, the first thing that attracted me to her was her enthusiasm. It was contagious. I could not wait to wake up and go train with her. While I have always known the importance of staying in shape and working out, my problem was that I never found the time or motivation to stick to a plan and see results. Nicole's positive attitude made working out enjoyable and she taught me the fundamental secrets to sculpting a body I had always desired. I gained lean muscle, and was more toned than I had ever been in my life! Working out with Nicole gave me new insight, motivation, and helped boost my confidence. Before I met her, I was afraid and intimidated to go in the weight room at the gym...now there is no more fear, because she gave me knowledge about fitness training that will stick with me for life. I am healthier, happier, and more balanced thanks to Nicole's guidance and enthusiastic support. She is an incredible trainer and I wish I could have sessions with her every day of the week! I would truly recommend her services to anyone....she's fantastic! "
Jenny D
"Nicole helped me completely change my entire body head to toe! After I had a baby I had so much extra weight to get off. She helped me get back to my pre-pregnancy weight. I also trained with her so I could get in shape for an acting part for a movie and she got me into the best shape of my life. I couldn't have done it with out her. She is the best trainer I've ever worked with!!! She kicked my butt and gave me a great diet to stick to.''
Nicole B.
I hired Nicole to help me tone up for my wedding. I didn't have a lot of weight to lose, but I wanted to increase my muscle mass so I would look more toned and fit in my wedding dress. Nicole pushed me hard but with good sense, and the end result was sensational. After training with Nicole for six months and following her recommended diet and exercise plan, I lost 9% body fat and gained the toned physique for which I had been striving. If you're looking for an old-school trainer who will pile on the weights and pour protein shakes down your throat, Nicole isn't for you. If you're looking for someone who gives thoughtful consideration to your athletic abilities, your nutritional needs, your ideal work-out plan, and your overall goals and how to healthfully reach them, then Nicole is your trainer."
Jeanette I.
"Nicole is the best personal trainer in the world!!!! She is extremely knowledgeable on how to sculpt your body and work with your limitations. I have bad knees and Nicole has always been very careful about what exercises she has me perform. I have had many up and downs do to my compulsive overeating disorder and Nicole has been very sensitive to my situation. Nicole has never made me feel ashamed that I have had my downs with my eating disorder,she has never lost faith in me that I will reach my goal of being healthy : ) I love her so much!!! she has a heart of gold and is so kind!!! but she will work your azz off!!!!!!!!!!!!!!! like she tortures me! LOL!!!!!!!!!!!!!! I love it!!!!! Nicole thank you for believing in me that I can reach my goal weight. You have stuck by me through the hard times and I thank God that he brought such a kind person and awesome personal trainer like you in my life!!!!!!!!!!!!! To all overweight people like myself who are concerned that the personal trainer you hire won't understand your situation or won't be sensitive of you being overweight most of your life,you will have no worries if you hire Nicole!!!! So get off your butt and make that call to Nicole!!!!!! Start your journey to a healthier you!!!!!!!!!!!!!!!!!!!!!!!!! "
Luz
"My name is Verne Wagner and my son Patrick and I were lucky enough to be picked for Dr. Phil's Ultimate Weight Loss Race. Our luck continued when Nicole Rollolazo was assigned to be our Personal Trainer. I am a 54 year old man and my son is 22. What I loved about Nicole, was how she built a workout that was perfect for both Patrick and I. Nicole will challenge you, and you will see both your body and mind improve in leaps and bounds. Nicole's use of Krav Maga and her other exercise techniques, will take even the career couch potato, and get you moving and excited about seeing her at the gym. Nicole changed our lives i went from 276 pounds to my now 206 pounds. I try to work out daily. I have changed my diet and my lifestyle. I maybe 54 years old but I feel like I am in my 30's again. Nicole you're incredible!"
Verne W.
When I first started working with Nicole as a trainer, I wanted to basically lose some weight and tone my body before my wedding. What I didn't realize was that I could do this in such a great way and learn how to do it on my own for the future. Nicole showed me the right way to do my workouts and nutrition, specifically for my goals. I was a gymnast when I was really young, so my body bulks up really quickly when I start training. Nicole showed me how to workout and attain my ideal body shape that was slim and toned, but not bulky. Not only did I get my perfect body for my wedding, but I felt so much better about myself and my confidence. I've always had certain areas of my body that I just couldn't seem to get rid of or feel good about, and she showed me how to focus on those areas. I can't believe how much she knows about different styles of training and nutrition. I felt so beautiful on my wedding day! I never would have fit into my designer wedding dress if I hadn't worked with Nicole, and now when people ask me how I did it and I say "Nicole!"
Jessica S.
Let’s talk about the journey of transforming my own body during perimenopause. As a petite woman, I know firsthand how weight gain can be so noticeable, especially in the belly area. Being 4’11” and going through hormonal changes during perimenopause, I felt like my body was changing in ways I never imagined. I’ve always been athletic and in shape, having been a gymnast and fitness competitor for years. I have been a personal trainer for over 20 years but even "experts" have struggles too! But as my body started to change, I became frustrated and depressed, feeling like I would never feel good about my body again. It took time and patience, but I finally started to see progress. I am showing you in. my programs the steps I took to transform my body. You can do it too!
Nicole D

One-Time Investment, Lifetime Benefits!
Own It Forever: Your Fitness, Your Terms.

Move It or Lose It - Volume 1
Move It or Lose It - Volume 1
  • Lean Muscle
  • 4 weeks, 3 days per week
  • Weight lifting, Functional, Bodybuilding
  • Beginner
Move It or lose It - Volume 2
Move It or lose It - Volume 2
  • Lean Muscle
  • 4 weeks, 3 days per week
  • Weight Lifting, Mobility, Bodyweight
  • Intermediate
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png
avatar

Fitness and Energy Coach

Hi, I’m Nicole! For over 20 years, I’ve been a personal trainer and even had the honor of gracing magazine covers and being on television shows like “The Dr. Phil Show” for my fitness expertise. My fitness journey took me to competitions, where I won titles like Miss Fitness America, USA National Fitness Champion, and earned my IFBB Pro Card! I love helping others achieve their fitness goals. Life took a surprising turn when I met my husband from England, and we started a family 15 years ago! Fast forward to perimenopause and kids entering puberty ... not exactly the best combo! But here’s the truth: even fitness enthusiasts like me struggle with weight! During Covid, I indulged in wine and comfort food , gaining fat and feeling lethargic . My body hurt, sleep was awful, and I lost my sparkle . Turning 49 was my wake-up call ! I started weight training, cardio, and tracking calories, but I wanted more than just weight loss . I focused on mobility, nutrition , and positive thinking . Guess what? I started doing gymnastics, dancing, and even started breaking lessons! Now, at 50, I’m feeling more energetic, vibrant, and stronger than ever! That’s why I created programs to help you not only look good but feel energetic and move without pain. Our bodies are not the same as they used to be, so why should our workouts be? Join me in proving that age is just a number and let’s age energetically!

App Features

Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Tracking
Track your progress and share it to Instagram
DMs
Chat directly, effortlessly
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Community
Connect with supportive, real people
Video Workouts
Easy-to-follow videos for every workout in the app
/images/landing/features/notes.pngframe
/images/landing/features/notes.pngframe
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy