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Move it or lose it Volume 2 - GYM Edition
Elevate your Transformation
Unleash Your Full Potential: Elevate Your Fitness Journey!
Get ready to amplify your transformation with my challenging Gym Fitness program designed to push you to new heights.
Building on the foundational strength and mobility gained from Move it or Lose It Part 1 this 4 week Course will intensify your workouts with:
-Progressive weight training at the gym
- Dynamic mobility drills to enhance flexibility and coordination
Let's Elevate your transformation!
Goal:
Lean Muscle, Weight Loss, Mobility
Lean Muscle, Weight Loss, Mobility
Weight lifting, Bikini Body, Functional, Full Body
4 weeks program
3 days/week
Level:
Intermediate
Intermediate
Goal:
Lean Muscle, Weight Loss, Mobility
Lean Muscle, Weight Loss, Mobility
Weight lifting, Bikini Body, Functional, Full Body
4 weeks program
3 days/week
Level:
Intermediate
Intermediate
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Nicole's positive attitude made working out enjoyable and she taught me the fundamental secrets to sculpting a body I had always desired.
Jenny D.
Nicole helped me completely change my entire body head to toe! After I had a baby, she helped me get back to my pre-pregnancy weight.
Nicole B.
After training with Nicole for six months and following her recommended diet and exercise plan, I lost 9% body fat and gained a toned physique.
Jeanette I.
Nicole showed me how to workout and attain my ideal body shape that was slim and toned, but not bulky.
Jessica
I have had many up and downs do to my compulsive overeating disorder and Nicole has been very sensitive to my situation. Nicole is the best!
Luz
Nicole changed our lives i went from 276 pounds to my now 206 pounds. I try to work out daily. I have changed my diet and my lifestyle.
Verne W.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Nicole's positive attitude made working out enjoyable and she taught me the fundamental secrets to sculpting a body I had always desired.
Jenny D.
Nicole helped me completely change my entire body head to toe! After I had a baby, she helped me get back to my pre-pregnancy weight.
Nicole B.
After training with Nicole for six months and following her recommended diet and exercise plan, I lost 9% body fat and gained a toned physique.
Jeanette I.
Nicole showed me how to workout and attain my ideal body shape that was slim and toned, but not bulky.
Jessica
I have had many up and downs do to my compulsive overeating disorder and Nicole has been very sensitive to my situation. Nicole is the best!
Luz
Nicole changed our lives i went from 276 pounds to my now 206 pounds. I try to work out daily. I have changed my diet and my lifestyle.
Verne W.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Nicole Dawson
Fitness and Mobility Coach
Hi, I’m Nicole!
For over 20 years, I’ve been a personal trainer and even had the honor of gracing magazine covers and being on television shows like “The Dr. Phil Show” for my fitness expertise. My fitness journey took me to competitions, where I won titles like Miss Fitness America, USA National Fitness Champion, and earned my IFBB Pro Card!
I love helping others achieve their fitness goals. Life took a surprising turn when I met my husband from England, and we started a family 15 years ago!
Fast forward to perimenopause and kids entering puberty ... not exactly the best combo! But here’s the truth: even fitness enthusiasts like me struggle with weight!
During Covid, I indulged in wine and comfort food , gaining fat and feeling lethargic . My body hurt, sleep was awful, and I lost my sparkle .
Turning 49 was my wake-up call !
I started weight training, cardio, and tracking calories, but I wanted more than just weight loss . I focused on mobility, nutrition , and positive thinking . Guess what? I started doing gymnastics, dancing, and even started breaking lessons!
Now, at 50, I’m feeling more energetic, vibrant, and stronger than ever! That’s why I created programs to help you not only look good but feel energetic and move without pain. Our bodies are not the same as they used to be, so why should our workouts be?
Join me in proving that age is just a number and let’s age energetically!
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