Move it or Lose It- Volume 1 - GYM Edition

Unlock your Fountain of Youth!

Move IT or Lose IT Volume 1 - Gym Edition Get ready to transform your body in just 4 weeks with my exciting fitness program! Youthful Energy, Vibrant You! My 3 day body split workout combines mobility and weight training that will have you feeling and looking amazing in no time! This one is for my gym girlies! You'll be on your way to a stronger, more radiant you. Ready to unlock your Fountain of Youth? Let's get started on this transformative 4-week journey together!

Goal:
Lean muscle, Mobility, Weight Loss

Weight lifting, Functional, Full Body

4 weeks program 3 days/week 45-60 mins

Level:
Beginner

Goal:
Lean muscle, Mobility, Weight Loss

Weight lifting, Functional, Full Body

4 weeks program 3 days/week 45-60 mins

Level:
Beginner

Workouts

Week 1- Day 1

5.0

Week 1- Day 2

5.0

Strength, Home, Full Body, Beginner

Week 1- Day 3

5.0

Home, Beginner, Strength, Full Body

Week 2- Day 1

5.0

Mobility, Full Body, Home, Beginner

Week 2- Day 2

5.0

Strength, Home, Full Body, Beginner

Nicole's positive attitude made working out enjoyable and she taught me the fundamental secrets to sculpting a body I had always desired.

Jenny D.

Yay Gave me back my confidence and challenges me!

Lesley

Nicole helped me completely change my entire body head to toe! After I had a baby, she helped me get back to my pre-pregnancy weight.

Nicole B.

This was a really strong workout. I had to cut short because I ran out of time but it was super good.

Francine

I'm pretty sure I used every single muscle I own on that one! Great set.

Amy

After training with Nicole for six months and following her recommended diet and exercise plan, I lost 9% body fat and gained a toned physique.

Jeanette I.

Nicole showed me how to workout and attain my ideal body shape that was slim and toned, but not bulky.

Jessica

I have had many up and downs do to my compulsive overeating disorder and Nicole has been very sensitive to my situation. Nicole is the best!

Luz

Nicole changed our lives i went from 276 pounds to my now 206 pounds. I try to work out daily. I have changed my diet and my lifestyle.

Verne W.

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Nicole's positive attitude made working out enjoyable and she taught me the fundamental secrets to sculpting a body I had always desired.

Jenny D.

Yay Gave me back my confidence and challenges me!

Lesley

Nicole helped me completely change my entire body head to toe! After I had a baby, she helped me get back to my pre-pregnancy weight.

Nicole B.

This was a really strong workout. I had to cut short because I ran out of time but it was super good.

Francine

I'm pretty sure I used every single muscle I own on that one! Great set.

Amy

After training with Nicole for six months and following her recommended diet and exercise plan, I lost 9% body fat and gained a toned physique.

Jeanette I.

Nicole showed me how to workout and attain my ideal body shape that was slim and toned, but not bulky.

Jessica

I have had many up and downs do to my compulsive overeating disorder and Nicole has been very sensitive to my situation. Nicole is the best!

Luz

Nicole changed our lives i went from 276 pounds to my now 206 pounds. I try to work out daily. I have changed my diet and my lifestyle.

Verne W.

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Nicole Dawson

Fitness and Energy Coach

Hi, I’m Nicole! For over 20 years, I’ve been a personal trainer and even had the honor of gracing magazine covers and being on television shows like “The Dr. Phil Show” for my fitness expertise. My fitness journey took me to competitions, where I won titles like Miss Fitness America, USA National Fitness Champion, and earned my IFBB Pro Card! I love helping others achieve their fitness goals. Life took a surprising turn when I met my husband from England, and we started a family 15 years ago! Fast forward to perimenopause and kids entering puberty ... not exactly the best combo! But here’s the truth: even fitness enthusiasts like me struggle with weight! During Covid, I indulged in wine and comfort food , gaining fat and feeling lethargic . My body hurt, sleep was awful, and I lost my sparkle . Turning 49 was my wake-up call ! I started weight training, cardio, and tracking calories, but I wanted more than just weight loss . I focused on mobility, nutrition , and positive thinking . Guess what? I started doing gymnastics, dancing, and even started breaking lessons! Now, at 50, I’m feeling more energetic, vibrant, and stronger than ever! That’s why I created programs to help you not only look good but feel energetic and move without pain. Our bodies are not the same as they used to be, so why should our workouts be? Join me in proving that age is just a number and let’s age energetically!

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