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Nickolas VenutiNickolas Venuti
/Lean Bulk

Legs (Quad Focused)

4.7|90ย min
Gym
Bodybuilding
Build Muscle
Dynamic warmups Warmup: 3 each 20-25 reps Leg extensions Leg curls Workout: Pendulum Squat 4 x 8 Power Squat 4 x 10 3 sec tempo Goblet Squat 4 x 10 dropset last set Single leg curls 4 x 15 dropset last set Reverse lunge 4 x 12 dropset last set Calf Raises 3 x Failure

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