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Nickolas VenutiNickolas Venuti
/Lean Bulk

Leg (Hamstring Focused)

5.0|75ย min|1 comment
Static and dynamic warmups Warmup: 3 sets each 20-25 reps Leg extensions Hamstring curls Workout: RDL 4 x 8 Pendulum Squats 4 x 12,12,15,15 1 leg RDL 4 x 12,12,12 failure *Superset with Smith Machine squats 4 x 15 Weighted Hamstring Curls 4 x 10 Standing calf raises 4 x 8,8,10,failure Hangin Leg raises 4 x failure


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Bharles โ€ข 2y ago
I want abs like u

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