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Nickolas VenutiNickolas Venuti
/Lean Bulk

Lean Bulk

Lean Muscle with Nickolas Venuti

This Lean Bulk Split is my current program I’ve created that I’ve been following through my lean bulk to build most muscle possible. Focusing on building as much lean muscle as possible while progressively overloading on my ... more

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Sessions (24)

4.2/5
1
90 min
5/5
1
90 min
4.5/5
1
90 min
5/5
3
90 min
5/5
0
90 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
Main focus is to build solid muscle tissue over the next few months with you while staying at a lean body fat percentage.
How to get the best outcome of the program?
Have access to a gym with machine, dumbbells, barbells and cables.
How to schedule the program into a week?
This is a 6 day split so incorporate 1 rest day throughout the week to have optimal recovery.
Who are these workouts for (skill-level)?
Any level

Frequently Asked Questions

What are the goals of the program?
Main focus is to build solid muscle tissue over the next few months with you while staying at a lean body fat percentage.
How to get the best outcome of the program?
Have access to a gym with machine, dumbbells, barbells and cables.
How to schedule the program into a week?
This is a 6 day split so incorporate 1 rest day throughout the week to have optimal recovery.
Who are these workouts for (skill-level)?
Any level
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Comments

R
Reniery 6mo ago
biceps always left burning after this workout
R
Reniery 6mo ago
you
R
Reniery 1y ago
completely dead
R
Reniery 1y ago
destroyed my chest
K
Kamyle 2y ago
🔥 nasty pump
K
Kamyle 2y ago
🔥🔥