Name: Playbook - Nick Helton, DPT - Multidirectional Slider Lunge
Uploaded: 2022-02-02T12:29:31.038Z
Duration: 10 min
Description: Multidirectional Slider Lunge

This single exercise a great addition for those who want more ankle joint mobility in all directions. 

Useful for: Daily stretching, morning routines, stiffness after sitting/standing long periods of time, cool downs/warm ups, and after a long day of being on the computer.

SETS 1, 3, 5: RIGHT LEG
SET 2, 4, 6: LEFT LEG
- Stand on one leg
- Use a slider to move in all directions
- Slide in all directions show in the photo
- The goal is to move in all different direction to improve mobility of the ankle in multiple directions

Multidirectional Slider Lunge

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