Name: Playbook - Nick Helton, DPT - Ankle Dorsiflexion Mobilization Band
Uploaded: 2022-02-02T12:29:31.043Z
Duration: 5 min
Description: Ankle Dorsiflexion Mobilization Band

This single exercise a great addition for those who want more ankle joint mobility.

Useful for: Daily stretching, morning routines, stiffness after sitting/standing long periods of time, cool downs/warm ups, and after a long day of being on the computer.

SET ONE: STAND ON RIGHT LEG
SET TWO: STAND ON LEFT LEG
- Put your foot on top of a weight, heel off the back
- Put a strong resistance band around the front of that foot, and place the other end of the band around your back leg or attach it to an object behind you
- Lean into the front leg while keeping your heel down
- Work into a forward position with your knee, and side to side
- The goal is to increase your ankle mobility

Ankle Dorsiflexion Mobilization Band

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