Nick Helton, DPT
Ankle Library
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The Ankle Library contains two categories:
1. Ankle specific mobility Circuits
2. Ankle specific single exercise/movements
You can use the specific mobility circuits to add more mobility to your training program. The circuits can be done at any time! I recommend trying them before or after a workout, as part of a daily mobility routine, or on days where you feel like you just need a little extra.
The single exercise/movement category is ideal for those looking for a single movement to add to their training. This can be useful for those in a time crunch, or those who want just one specific exercise for the ankle.
WHAT'S IN THE FUTURE?
The two categories will be constantly expanding and evolving, which is one the of the best benefits of staying subscribed to my app on a monthly basis!
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
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Tracking
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Notes & Logging
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Streaks
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Favorites
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Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
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About Nick Helton, DPT
Online personal trainer
I'm Nick Helton, a physical therapist, strength coach, creator, and owner of HealthStrength Physical Therapy & Performance.
I have a Doctoral degree in Physical Therapy with a focus on musculoskeletal and orthopedic rehab.
I've helped thousands of clients just like you reach their goals and overcome injury over the past decade, from youth athletes to older adults. I create evidence based, research backed exercise programs for every part of the body. I take a practical and pragmatic approach to injury rehab.
My philosophy is to look at rehab and training/performance as two ends of a continuum with the goals and principles being the same. The only difference is where you start!
Frequently asked questions
Why are there two sets in a circuit for the same exercise?
This is done when there is an exercise that has a unilateral or one sided focus.
For example, a lunge is a one side focus movement. Perform the first set with the RIGHT side, and the second set with the LEFT side.
How do I use these movements in my plan?
Ways I recommend to use these movements:
1. Add in single exercises daily or to your training program
2. Add in circuits to your current training program
3. Use the circuits on days where you feel like you need extra mobility or are feeling sore
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