Nick Helton, DPT
Nick Helton, DPT
/
Full Body Library
Inchworm
5.0
|
10 min
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Unlock this workout and
50,000
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Stretching
Upper Body
Lower Body
Full Body
Mobility
Abs & Core
The inchworm strengthens your arms, chest, upper back, lower back and abs Useful for: Full body movements, adding novel core/ab exercises, time crunch ab workouts, bodyweight circuts
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