Name: Playbook - Nick Helton, DPT - Couch Stretch Windmill
Uploaded: 2021-10-12T11:19:27.550Z
Duration: 10 min
Description: Couch Stretch Windmill

The couch stretch is great for stretching your hips and knee, and adding in the windmill reach will work on your shoulders and upper back!

Useful for: Daily stretching, morning routines, stiffness after sitting/standing long periods of time, cool downs/warm ups, and after a long day of being on the computer.

SETS 1, 3, 5: RIGHT LEG
SETS 2, 4, 6: LEFT LEG
- Put one foot up on a plyo box or a couch
- Bend knee until you feel a stretch
- Lean forward, put one arm down (arm same side as leg on the couch)
- Rotate and reach up to the ceiling

Couch Stretch Windmill

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