Nick Helton, DPT
Nick Helton, DPT
/
Full Body Library
Down Dog to Prone Cobra
5.0
|
5 min
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Unlock this workout and
50,000
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Stretching
Lower Body
Full Body
Back
Mobility
Bodyweight
The down dog to prone cobra is great for your arms, low back, upper back, shoulders and hips! Useful for: Daily stretching, morning routines, stiffness after sitting/standing long periods of time, cool downs/warm ups, and af
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