On my app you will find: 1. Rehab Programs for the whole body. Rehab programs are designed to help you move better, feel better, and build your body back up after injury or pain. 2. The PT Athlete program which is designed to be run AFTER a rehab program. The PT athlete program can also be run on it’s own as a full body training program that incorporates fundamentals with some additional movements commonly incorporated in rehab programs. 3. Upper body, Full body, and Lower Body movement categories which are great for additional workouts, adding more volume to your current plan, or just wanting some variety for your training. Please check out the insights tab and read my rehab guide. I also have discounts for you if you’d like to take advantage! Crossover symmetry is a fantastic home band solution. With my discount code, you get 15% off. Coco barefoot shoes are the shoes I wear daily in the gym. Use my code for 15% off. And finally, I have a discount code for Macro Supplements which will give you 10% off high quality protein, pre workout, and greens. Thank you so much for being a part of the community. Please send me any questions and please consider rating my workouts 5 stars ⭐️⭐️⭐️⭐️⭐️ -Nick